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Nutrition - Page 218 of Foods High in Folate, food
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This is page 218 of 725 displaying 5797 foods ordered by their concentration of Folate, food per 100 grams. Click any food name to see its full nutritional profile.
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per 100 grams
per common measure #1
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ValuePerNutrientFood
20.00 mcg100 gramsFolate, foodSnacks, granola bars, QUAKER OATMEAL TO GO, all flavors
20.00 mcg100 gramsFolate, foodFish, salmon, chum, drained solids with bone
20.00 mcg100 gramsFolate, foodCheese, Mexican, blend, reduced fat
20.00 mcg100 gramsFolate, foodBurdock root, cooked, boiled, drained, without salt
20.00 mcg100 gramsFolate, foodLamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
20.00 mcg100 gramsFolate, foodTomato juice, canned, without salt added
20.00 mcg100 gramsFolate, foodSquash, summer, all varieties, cooked, boiled, drained, with salt
20.00 mcg100 gramsFolate, foodSoup, lentil with ham, canned, ready-to-serve
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