Value Per Nutrient Food 20.00 mcg 100 grams Folate, food Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 20.00 mcg 100 grams Folate, food Fish, salmon, chum, drained solids with bone 20.00 mcg 100 grams Folate, food Cheese, Mexican, blend, reduced fat 20.00 mcg 100 grams Folate, food Burdock root, cooked, boiled, drained, without salt 20.00 mcg 100 grams Folate, food Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 20.00 mcg 100 grams Folate, food Tomato juice, canned, without salt added 20.00 mcg 100 grams Folate, food Squash, summer, all varieties, cooked, boiled, drained, with salt 20.00 mcg 100 grams Folate, food Soup, lentil with ham, canned, ready-to-serve
