Value Per Nutrient Food 20.00 mcg 100 grams Folate, food Veal, variety meats and by-products, thymus, cooked, braised 20.00 mcg 100 grams Folate, food Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch 20.00 mcg 100 grams Folate, food Melon, banana (Navajo) 20.00 mcg 100 grams Folate, food Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 20.00 mcg 100 grams Folate, food Zwieback 20.00 mcg 100 grams Folate, food Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 20.00 mcg 100 grams Folate, food Rice, brown, long-grain, raw 20.00 mcg 100 grams Folate, food Fish, salmon, chum, canned, without salt, drained solids with bone
