Value Per Nutrient Food 20.00 mcg 100 grams Folate, food Babyfood, cereal, whole wheat, with apples, dry 20.00 mcg 100 grams Folate, food Squash, winter, all varieties, cooked, baked, without salt 20.00 mcg 100 grams Folate, food Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 20.00 mcg 100 grams Folate, food Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 20.00 mcg 100 grams Folate, food Fast foods, taco salad 20.00 mcg 100 grams Folate, food Mushrooms, white, stir-fried 20.00 mcg 100 grams Folate, food Couscous, dry 20.00 mcg 100 grams Folate, food Tomato juice, canned, with salt added
