Value Per Nutrient Food 21.00 mcg 100 grams Folate, food Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 21.00 mcg 100 grams Folate, food Fast foods, submarine sandwich, with roast beef 21.00 mcg 100 grams Folate, food Melons, cantaloupe, raw 21.00 mcg 100 grams Folate, food Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 21.00 mcg 100 grams Folate, food Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 21.00 mcg 100 grams Folate, food Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 21.00 mcg 100 grams Folate, food Babyfood, fruit, peaches, strained 21.00 mcg 100 grams Folate, food Crackers, standard snack-type, regular
