Value Per Nutrient Food 21.00 mcg 100 grams Folate, food Snacks, granola bars, soft, uncoated, raisin 21.00 mcg 100 grams Folate, food Squash, summer, scallop, cooked, boiled, drained, with salt 21.00 mcg 100 grams Folate, food Tempeh, cooked 21.00 mcg 100 grams Folate, food Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 21.00 mcg 100 grams Folate, food Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 21.00 mcg 100 grams Folate, food Fast foods, hamburger; double, regular patty; with condiments 21.00 mcg 100 grams Folate, food Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 21.00 mcg 100 grams Folate, food Fast foods, enchilada, with cheese
