Value Per Nutrient Food 22.00 mcg 100 grams Folate, food Pasta, fresh-refrigerated, plain, as purchased 22.00 mcg 100 grams Folate, food Cardoon, cooked, boiled, drained, without salt 22.00 mcg 100 grams Folate, food Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 22.00 mcg 100 grams Folate, food Crackers, crispbread, rye 22.00 mcg 100 grams Folate, food Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 22.00 mcg 100 grams Folate, food Turkey, young tom, meat and skin and giblets and neck, raw 22.00 mcg 100 grams Folate, food Crackers, melba toast, rye (includes pumpernickel) 22.00 mcg 100 grams Folate, food Snacks, pita chips, salted
