Value Per Nutrient Food 22.00 mcg 100 grams Folate, food Sweet potato, frozen, cooked, baked, without salt 22.00 mcg 100 grams Folate, food Cracker meal 22.00 mcg 100 grams Folate, food Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 22.00 mcg 100 grams Folate, food Formulated bar, high fiber, chewy, oats and chocolate 22.00 mcg 100 grams Folate, food Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 22.00 mcg 100 grams Folate, food Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 22.00 mcg 100 grams Folate, food Snacks, sesame sticks, wheat-based, salted 22.00 mcg 100 grams Folate, food Potatoes, frozen, french fried, par fried, extruded, unprepared
