Value Per Nutrient Food 23.00 mcg 100 grams Folate, food Nuts, coconut cream, raw (liquid expressed from grated meat) 23.00 mcg 100 grams Folate, food Onions, sweet, raw 22.00 mcg 100 grams Folate, food Fast foods, bagel, with ham, egg, and cheese 22.00 mcg 100 grams Folate, food Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 22.00 mcg 100 grams Folate, food Snacks, tortilla chips, plain, yellow corn 22.00 mcg 100 grams Folate, food Veal, variety meats and by-products, thymus, raw 22.00 mcg 100 grams Folate, food Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 22.00 mcg 100 grams Folate, food Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
