Value Per Nutrient Food 23.00 mcg 100 grams Folate, food Crustaceans, shrimp, mixed species, cooked, breaded and fried 23.00 mcg 100 grams Folate, food Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 23.00 mcg 100 grams Folate, food Feijoa, raw 23.00 mcg 100 grams Folate, food Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 23.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 23.00 mcg 100 grams Folate, food Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 23.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 23.00 mcg 100 grams Folate, food Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
