Value Per Nutrient Food 23.00 mcg 100 grams Folate, food Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 23.00 mcg 100 grams Folate, food Rye flour, light 23.00 mcg 100 grams Folate, food French toast, prepared from recipe, made with low fat (2%) milk 23.00 mcg 100 grams Folate, food Cereals, oats, instant, fortified, with cinnamon and spice, dry 23.00 mcg 100 grams Folate, food Bread, reduced-calorie, rye 23.00 mcg 100 grams Folate, food Peppers, hot chili, green, raw 23.00 mcg 100 grams Folate, food Pepper, serrano, raw 23.00 mcg 100 grams Folate, food Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
