Value Per Nutrient Food 23.00 mcg 100 grams Folate, food Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 23.00 mcg 100 grams Folate, food Bread, rice bran, toasted 23.00 mcg 100 grams Folate, food Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 23.00 mcg 100 grams Folate, food Snacks, granola bars, hard, plain 23.00 mcg 100 grams Folate, food Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 23.00 mcg 100 grams Folate, food Beans, snap, green, frozen, cooked, boiled, drained without salt 23.00 mcg 100 grams Folate, food Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 23.00 mcg 100 grams Folate, food Corn, sweet, yellow, cooked, boiled, drained, without salt
