Value Per Nutrient Food 23.00 mcg 100 grams Folate, food Fast foods, hamburger; single, large patty; plain 23.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry 23.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 23.00 mcg 100 grams Folate, food Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 23.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 23.00 mcg 100 grams Folate, food Sandwiches and burgers, roast beef sandwich with cheese 23.00 mcg 100 grams Folate, food Babyfood, vegetable, butternut squash and corn 23.00 mcg 100 grams Folate, food Cherimoya, raw