Value Per Nutrient Food 23.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 23.00 mcg 100 grams Folate, food Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 23.00 mcg 100 grams Folate, food Chili with beans, canned 23.00 mcg 100 grams Folate, food Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 23.00 mcg 100 grams Folate, food Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 23.00 mcg 100 grams Folate, food Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 23.00 mcg 100 grams Folate, food Crackers, saltines, low salt (includes oyster, soda, soup) 23.00 mcg 100 grams Folate, food Sauce, hoisin, ready-to-serve
