Value Per Nutrient Food 23.00 mcg 100 grams Folate, food Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 23.00 mcg 100 grams Folate, food Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 23.00 mcg 100 grams Folate, food Burdock root, raw 23.00 mcg 100 grams Folate, food Snacks, popcorn, air-popped, white popcorn 23.00 mcg 100 grams Folate, food Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 23.00 mcg 100 grams Folate, food Muffins, wheat bran, dry mix 23.00 mcg 100 grams Folate, food Capers, canned 23.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
