Value Per Nutrient Food 23.00 mcg 100 grams Folate, food Chicory roots, raw 23.00 mcg 100 grams Folate, food Corn, sweet, yellow, cooked, boiled, drained, with salt 23.00 mcg 100 grams Folate, food Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 23.00 mcg 100 grams Folate, food Popcorn, microwave, regular (butter) flavor, made with palm oil 23.00 mcg 100 grams Folate, food Hyacinth beans, mature seeds, raw 23.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 23.00 mcg 100 grams Folate, food Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 23.00 mcg 100 grams Folate, food Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
