Value Per Nutrient Food 23.00 mcg 100 grams Folate, food Cereals, QUAKER, Scotch Barley, regular and quick, dry 23.00 mcg 100 grams Folate, food Crackers, saltines (includes oyster, soda, soup) 23.00 mcg 100 grams Folate, food Beans, snap, green, frozen, cooked, boiled, drained, with salt 23.00 mcg 100 grams Folate, food Barley, pearled, raw 23.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 23.00 mcg 100 grams Folate, food Tomatoes, sun-dried, packed in oil, drained 23.00 mcg 100 grams Folate, food Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 23.00 mcg 100 grams Folate, food Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
