Value Per Nutrient Food 24.00 mcg 100 grams Folate, food Cabbage, red, cooked, boiled, drained, with salt 24.00 mcg 100 grams Folate, food Eppaw, raw 24.00 mcg 100 grams Folate, food Soup, ramen noodle, beef flavor, dry 24.00 mcg 100 grams Folate, food Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 24.00 mcg 100 grams Folate, food Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 24.00 mcg 100 grams Folate, food Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 24.00 mcg 100 grams Folate, food Fast foods, submarine sandwich, with cold cuts 24.00 mcg 100 grams Folate, food Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted