Value Per Nutrient Food 29.00 mcg 100 grams Folate, food Tofu, salted and fermented (fuyu) 29.00 mcg 100 grams Folate, food Fast foods, egg, scrambled 29.00 mcg 100 grams Folate, food Seeds, sesame flour, partially defatted 29.00 mcg 100 grams Folate, food PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 29.00 mcg 100 grams Folate, food Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 29.00 mcg 100 grams Folate, food Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 28.00 mcg 100 grams Folate, food Salad dressing, blue or roquefort cheese dressing, reduced calorie 28.00 mcg 100 grams Folate, food Mushrooms, portabella, raw