Value Per Nutrient Food 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 10% protein, bleached, enriched 31.00 mcg 100 grams Folate, food Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 31.00 mcg 100 grams Folate, food Seeds, sesame flour, high-fat 31.00 mcg 100 grams Folate, food Fast foods, salad, vegetable, tossed, without dressing, with chicken 31.00 mcg 100 grams Folate, food Wheat flour, white (industrial), 9% protein, bleached, enriched 31.00 mcg 100 grams Folate, food Rolls, dinner, oat bran 31.00 mcg 100 grams Folate, food Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
