Value Per Nutrient Food 38.00 mcg 100 grams Folate, food Cocoa, dry powder, hi-fat or breakfast, processed with alkali 38.00 mcg 100 grams Folate, food Rye 38.00 mcg 100 grams Folate, food Nuts, chestnuts, european, boiled and steamed 38.00 mcg 100 grams Folate, food Fast foods, tostada, with beans, beef, and cheese 38.00 mcg 100 grams Folate, food Corn, sweet, yellow, canned, no salt added, solids and liquids 38.00 mcg 100 grams Folate, food Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 38.00 mcg 100 grams Folate, food Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 38.00 mcg 100 grams Folate, food Snacks, oriental mix, rice-based