Value Per Nutrient Food 45.00 mcg 100 grams Folic acid Muffins, corn, toaster-type 45.00 mcg 100 grams Folic acid Cookies, chocolate chip, dry mix 45.00 mcg 100 grams Folic acid Crackers, wheat, sandwich, with cheese filling 45.00 mcg 100 grams Folic acid Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 45.00 mcg 100 grams Folic acid Cookies, brownies, dry mix, special dietary 44.00 mcg 100 grams Folic acid Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 44.00 mcg 100 grams Folic acid Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water 44.00 mcg 100 grams Folic acid HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen