Value Per Nutrient Food 46.00 mcg 100 grams Folic acid Biscuits, plain or buttermilk, refrigerated dough, higher fat 46.00 mcg 100 grams Folic acid Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 46.00 mcg 100 grams Folic acid Muffins, corn, commercially prepared 45.00 mcg 100 grams Folic acid Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water 45.00 mcg 100 grams Folic acid Cookies, peanut butter, refrigerated dough 45.00 mcg 100 grams Folic acid PAPA JOHN'S 14" Cheese Pizza, Original Crust 45.00 mcg 100 grams Folic acid Rolls, dinner, wheat 45.00 mcg 100 grams Folic acid English muffins, mixed-grain (includes granola)