Value Per Nutrient Food 47.00 mcg 100 grams Folic acid Breakfast tart, low fat 47.00 mcg 100 grams Folic acid Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 47.00 mcg 100 grams Folic acid Cereals, oats, instant, fortified, with raisins and spice, prepared with water 47.00 mcg 100 grams Folic acid Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 47.00 mcg 100 grams Folic acid Cake, chocolate, dry mix, regular 46.00 mcg 100 grams Folic acid Cake, german chocolate, dry mix, pudding-type 46.00 mcg 100 grams Folic acid Fast foods, bagel, with ham, egg, and cheese 46.00 mcg 100 grams Folic acid Pasta, fresh-refrigerated, spinach, cooked