Value Per Nutrient Food 50.00 mcg 100 grams Folic acid Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 50.00 mcg 100 grams Folic acid Bread, oat bran, toasted 50.00 mcg 100 grams Folic acid Muffins, blueberry, toaster-type, toasted 50.00 mcg 100 grams Folic acid Pie Crust, Cookie-type, Chocolate, Ready Crust 49.00 mcg 100 grams Folic acid Bread, white, prepared from recipe, made with low fat (2%) milk 49.00 mcg 100 grams Folic acid Sweet rolls, cinnamon, refrigerated dough with frosting, baked 49.00 mcg 100 grams Folic acid Waffles, buttermilk, frozen, ready-to-heat 49.00 mcg 100 grams Folic acid Biscuits, plain or buttermilk, prepared from recipe