Value Per Nutrient Food 7.00 mcg 100 grams Folic acid Fast foods, pancakes with butter and syrup 7.00 mcg 100 grams Folic acid Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 6.00 mcg 100 grams Folic acid Candies, milk chocolate, with rice cereal 6.00 mcg 100 grams Folic acid Potato pancakes 6.00 mcg 100 grams Folic acid Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 6.00 mcg 100 grams Folic acid Soup, chicken noodle, low sodium, canned, prepared with equal volume water 6.00 mcg 100 grams Folic acid Soup, beef noodle, canned, prepared with equal volume water 6.00 mcg 100 grams Folic acid Fast foods, croissant, with egg, cheese, and ham