Value Per Nutrient Food 14.00 mcg 100 grams Folic acid Pie, banana cream, prepared from mix, no-bake type 14.00 mcg 100 grams Folic acid Fast Foods, Fried Chicken, Thigh, meat and skin and breading 14.00 mcg 100 grams Folic acid Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 14.00 mcg 100 grams Folic acid Fast foods, submarine sandwich, with cold cuts 14.00 mcg 100 grams Folic acid Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 14.00 mcg 100 grams Folic acid Fast Foods, Fried Chicken, Wing, meat and skin and breading 14.00 mcg 100 grams Folic acid Cake, angelfood, dry mix, prepared 14.00 mcg 100 grams Folic acid Fish, catfish, channel, cooked, breaded and fried