Value Per Nutrient Food 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, trout, rainbow, farmed, cooked, dry heat 0.10 mcg 100 grams Vitamin K (phylloquinone) Beef, variety meats and by-products, brain, cooked, simmered 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, herring, Atlantic, cooked, dry heat 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, snapper, mixed species, raw 0.10 mcg 100 grams Vitamin K (phylloquinone) Soup, chicken noodle, dry, mix 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, mackerel, Pacific and jack, mixed species, raw 0.10 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 0.10 mcg 100 grams Vitamin K (phylloquinone) Puddings, vanilla, dry mix, instant