Value Per Nutrient Food 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, salmon, sockeye, canned, drained solids with bone 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, tuna, yellowfin, fresh, cooked, dry heat 0.10 mcg 100 grams Vitamin K (phylloquinone) Orange-grapefruit juice, canned, unsweetened 0.10 mcg 100 grams Vitamin K (phylloquinone) Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, shad, american, raw 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, haddock, smoked 0.10 mcg 100 grams Vitamin K (phylloquinone) Fish, sturgeon, mixed species, cooked, dry heat 0.10 mcg 100 grams Vitamin K (phylloquinone) Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt