Value Per Nutrient Food 0.20 mcg 100 grams Vitamin K (phylloquinone) Beets, cooked, boiled, drained 0.20 mcg 100 grams Vitamin K (phylloquinone) Babyfood, macaroni and cheese, toddler 0.20 mcg 100 grams Vitamin K (phylloquinone) Grape juice drink, canned 0.20 mcg 100 grams Vitamin K (phylloquinone) Cake, sponge, commercially prepared 0.20 mcg 100 grams Vitamin K (phylloquinone) Desserts, flan, caramel custard, prepared-from-recipe 0.20 mcg 100 grams Vitamin K (phylloquinone) Cheese, cream, fat free 0.20 mcg 100 grams Vitamin K (phylloquinone) Mollusks, clam, mixed species, canned, liquid 0.20 mcg 100 grams Vitamin K (phylloquinone) Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw