Value Per Nutrient Food 518.90 mcg 100 grams Vitamin K (phylloquinone) Turnip greens, frozen, cooked, boiled, drained, with salt 510.80 mcg 100 grams Vitamin K (phylloquinone) Collards, raw 498.60 mcg 100 grams Vitamin K (phylloquinone) Stinging Nettles, blanched (Northern Plains Indians) 497.30 mcg 100 grams Vitamin K (phylloquinone) Mustard greens, raw 494.20 mcg 100 grams Vitamin K (phylloquinone) Lambsquarters, cooked, boiled, drained, without salt 494.20 mcg 100 grams Vitamin K (phylloquinone) Lambs quarters, cooked, boiled, drained, with salt 493.60 mcg 100 grams Vitamin K (phylloquinone) Spinach, cooked, boiled, drained, with salt 493.60 mcg 100 grams Vitamin K (phylloquinone) Spinach, cooked, boiled, drained, without salt
