Value Per Nutrient Food 0.20 mcg 100 grams Vitamin K (phylloquinone) Piki bread, made from blue cornmeal (Hopi) 0.20 mcg 100 grams Vitamin K (phylloquinone) Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.20 mcg 100 grams Vitamin K (phylloquinone) Chicken, broilers or fryers, light meat, meat only, cooked, stewed 0.20 mcg 100 grams Vitamin K (phylloquinone) Milk, chocolate beverage, hot cocoa, homemade 0.20 mcg 100 grams Vitamin K (phylloquinone) Babyfood, dessert, banana pudding, strained 0.20 mcg 100 grams Vitamin K (phylloquinone) Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.20 mcg 100 grams Vitamin K (phylloquinone) Mollusks, conch, baked or broiled 0.20 mcg 100 grams Vitamin K (phylloquinone) Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
