Value Per Nutrient Food 0.30 mcg 100 grams Vitamin K (phylloquinone) Puddings, chocolate, dry mix, regular, prepared with whole milk 0.30 mcg 100 grams Vitamin K (phylloquinone) Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.30 mcg 100 grams Vitamin K (phylloquinone) Cereals, corn grits, yellow, regular and quick, unenriched, dry 0.30 mcg 100 grams Vitamin K (phylloquinone) Corn, sweet, white, canned, whole kernel, drained solids 0.30 mcg 100 grams Vitamin K (phylloquinone) Corn flour, degermed, unenriched, yellow 0.30 mcg 100 grams Vitamin K (phylloquinone) Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0.20 mcg 100 grams Vitamin K (phylloquinone) Piki bread, made from blue cornmeal (Hopi) 0.20 mcg 100 grams Vitamin K (phylloquinone) Beets, cooked, boiled. drained, with salt