Value Per Nutrient Food 0.50 mcg 100 grams Vitamin K (phylloquinone) Breadfruit, raw 0.50 mcg 100 grams Vitamin K (phylloquinone) Onions, cooked, boiled, drained, with salt 0.50 mcg 100 grams Vitamin K (phylloquinone) Pie fillings, apple, canned 0.50 mcg 100 grams Vitamin K (phylloquinone) Onions, cooked, boiled, drained, without salt 0.50 mcg 100 grams Vitamin K (phylloquinone) Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 0.50 mcg 100 grams Vitamin K (phylloquinone) Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.50 mcg 100 grams Vitamin K (phylloquinone) Babyfood, cookies, arrowroot 0.50 mcg 100 grams Vitamin K (phylloquinone) Protein supplement, milk based, Muscle Milk Light, powder