Value Per Nutrient Food 0.70 mcg 100 grams Vitamin K (phylloquinone) Pancakes, plain, dry mix, incomplete (includes buttermilk) 0.70 mcg 100 grams Vitamin K (phylloquinone) Pasta with tomato sauce, no meat, canned 0.70 mcg 100 grams Vitamin K (phylloquinone) Light Ice Cream, soft serve, blended with milk chocolate candies 0.60 mcg 100 grams Vitamin K (phylloquinone) Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 0.60 mcg 100 grams Vitamin K (phylloquinone) Milk, canned, condensed, sweetened 0.60 mcg 100 grams Vitamin K (phylloquinone) Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 0.60 mcg 100 grams Vitamin K (phylloquinone) Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 0.60 mcg 100 grams Vitamin K (phylloquinone) Apples, raw, without skin