Value Per Nutrient Food 1.00 mcg 100 grams Vitamin K (phylloquinone) Mollusks, oyster, eastern, wild, raw 1.00 mcg 100 grams Vitamin K (phylloquinone) Squash, winter, hubbard, cooked, boiled, mashed, without salt 1.00 mcg 100 grams Vitamin K (phylloquinone) Cheese, fresh, queso fresco 0.90 mcg 100 grams Vitamin K (phylloquinone) English muffins, wheat, toasted 0.90 mcg 100 grams Vitamin K (phylloquinone) Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.90 mcg 100 grams Vitamin K (phylloquinone) Turkey, all classes, meat and skin, cooked, roasted 0.90 mcg 100 grams Vitamin K (phylloquinone) Soup, black bean, canned, prepared with equal volume water 0.90 mcg 100 grams Vitamin K (phylloquinone) Fruit butters, apple
