Value Per Nutrient Food 1.10 mcg 100 grams Vitamin K (phylloquinone) Squash, winter, all varieties, raw 1.10 mcg 100 grams Vitamin K (phylloquinone) Yogurt, fruit variety, nonfat, fortified with vitamin D 1.10 mcg 100 grams Vitamin K (phylloquinone) Caribou, rump meat, half dried (Alaska Native) 1.10 mcg 100 grams Vitamin K (phylloquinone) Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1.10 mcg 100 grams Vitamin K (phylloquinone) Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 1.10 mcg 100 grams Vitamin K (phylloquinone) Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 1.10 mcg 100 grams Vitamin K (phylloquinone) Cheese, ricotta, whole milk 1.10 mcg 100 grams Vitamin K (phylloquinone) English muffins, whole-wheat, toasted