Value Per Nutrient Food 4.50 mcg 100 grams Menaquinone-4 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 4.50 mcg 100 grams Menaquinone-4 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 4.50 mcg 100 grams Menaquinone-4 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 4.40 mcg 100 grams Menaquinone-4 Ham, sliced, extra lean 4.30 mcg 100 grams Menaquinone-4 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 4.30 mcg 100 grams Menaquinone-4 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 4.20 mcg 100 grams Menaquinone-4 Dulce de Leche 4.10 mcg 100 grams Menaquinone-4 Babyfood, dinner, broccoli and chicken, junior
