Value Per Nutrient Food 7.60 mcg 100 grams Menaquinone-4 USDA Commodity, beef, canned 7.20 mcg 100 grams Menaquinone-4 Restaurant, Chinese, general tso's chicken 7.10 mcg 100 grams Menaquinone-4 KENTUCKY FRIED CHICKEN, Popcorn Chicken 7.10 mcg 100 grams Menaquinone-4 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 6.90 mcg 100 grams Menaquinone-4 Restaurant, family style, chicken fingers, from kid's menu 6.90 mcg 100 grams Menaquinone-4 Chicken roll, light meat 6.40 mcg 100 grams Menaquinone-4 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 6.20 mcg 100 grams Menaquinone-4 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted