Value Per Nutrient Food 1.30 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.30 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.20 mcg 100 grams Menaquinone-4 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 1.20 mcg 100 grams Menaquinone-4 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 1.20 mcg 100 grams Menaquinone-4 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1.20 mcg 100 grams Menaquinone-4 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1.20 mcg 100 grams Menaquinone-4 Pie crust, deep dish, frozen, unbaked, made with enriched flour 1.20 mcg 100 grams Menaquinone-4 Caribou, hind quarter, meat, cooked (Alaska Native)
