Value Per Nutrient Food 1.50 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 1.50 mcg 100 grams Menaquinone-4 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1.50 mcg 100 grams Menaquinone-4 LEAN POCKETS, Ham N Cheddar 1.50 mcg 100 grams Menaquinone-4 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.50 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 1.50 mcg 100 grams Menaquinone-4 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 1.50 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 1.40 mcg 100 grams Menaquinone-4 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
