Value Per Nutrient Food 1.70 mcg 100 grams Menaquinone-4 Margarine-like, margarine-butter blend, soybean oil and butter 1.70 mcg 100 grams Menaquinone-4 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.70 mcg 100 grams Menaquinone-4 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1.60 mcg 100 grams Menaquinone-4 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.60 mcg 100 grams Menaquinone-4 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 1.60 mcg 100 grams Menaquinone-4 Pork, cured, ham, slice, bone-in, separable lean only, unheated 1.60 mcg 100 grams Menaquinone-4 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1.60 mcg 100 grams Menaquinone-4 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
