Value Per Nutrient Food 1.80 mcg 100 grams Menaquinone-4 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 1.80 mcg 100 grams Menaquinone-4 Pie crust, standard-type, frozen, ready-to-bake, enriched 1.80 mcg 100 grams Menaquinone-4 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 1.80 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.80 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.80 mcg 100 grams Menaquinone-4 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.70 mcg 100 grams Menaquinone-4 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1.70 mcg 100 grams Menaquinone-4 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
