Value Per Nutrient Food 3.10 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.10 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Menaquinone-4 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 2.90 mcg 100 grams Menaquinone-4 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 2.90 mcg 100 grams Menaquinone-4 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 2.90 mcg 100 grams Menaquinone-4 Restaurant, Latino, pupusas con queso (pupusas, cheese) 2.90 mcg 100 grams Menaquinone-4 Restaurant, Latino, tamale, pork 2.80 mcg 100 grams Menaquinone-4 Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust