Value Per Nutrient Food 3.20 mcg 100 grams Menaquinone-4 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 3.20 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 3.20 mcg 100 grams Menaquinone-4 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked 3.20 mcg 100 grams Menaquinone-4 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 3.20 mcg 100 grams Menaquinone-4 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 3.10 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3.10 mcg 100 grams Menaquinone-4 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 3.10 mcg 100 grams Menaquinone-4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
