Value Per Nutrient Food 3.90 mcg 100 grams Menaquinone-4 Mollusks, oyster, eastern, wild, cooked, dry heat 3.60 mcg 100 grams Menaquinone-4 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 3.60 mcg 100 grams Menaquinone-4 Cheese, fresh, queso fresco 3.50 mcg 100 grams Menaquinone-4 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 3.50 mcg 100 grams Menaquinone-4 CRACKER BARREL, grilled sirloin steak 3.50 mcg 100 grams Menaquinone-4 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 3.50 mcg 100 grams Menaquinone-4 DENNY'S, top sirloin steak 3.50 mcg 100 grams Menaquinone-4 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
