Value Per Nutrient Food 156.80 mg 100 grams Choline, total Turkey, all classes, giblets, cooked, simmered, some giblet fat 155.00 mg 100 grams Choline, total Beef, variety meats and by-products, tongue, cooked, simmered 148.40 mg 100 grams Choline, total Beverage, instant breakfast powder, chocolate, not reconstituted 141.20 mg 100 grams Choline, total Veal, leg (top round), separable lean and fat, cooked, braised 138.90 mg 100 grams Choline, total Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 137.60 mg 100 grams Choline, total Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 137.60 mg 100 grams Choline, total Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 137.60 mg 100 grams Choline, total Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
