Value Per Nutrient Food 177.00 mg 100 grams Choline, total Vermicelli, made from soy 175.60 mg 100 grams Choline, total Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A 172.50 mg 100 grams Choline, total Turkey, heart, all classes, cooked, simmered 169.20 mg 100 grams Choline, total Milk, dry, nonfat, regular, with added vitamin A and vitamin D 169.20 mg 100 grams Choline, total Milk, dry, nonfat, regular, without added vitamin A and vitamin D 167.80 mg 100 grams Choline, total Milk, dry, nonfat, instant, with added vitamin A and vitamin D 167.80 mg 100 grams Choline, total Milk, dry, nonfat, instant, without added vitamin A and vitamin D 164.50 mg 100 grams Choline, total Snacks, pork skins, plain