Value Per Nutrient Food 0.20 mg 100 grams Choline, total Shortening, industrial, soy (partially hydrogenated ) for baking and confections 0.20 mg 100 grams Choline, total Oil, industrial, mid-oleic, sunflower 0.20 mg 100 grams Choline, total Coffee substitute, cereal grain beverage, prepared with water 0.20 mg 100 grams Choline, total Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 0.20 mg 100 grams Choline, total Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 0.10 mg 100 grams Choline, total Fruit-flavored drink mix, powder, unsweetened 0.10 mg 100 grams Choline, total Fruit-flavored drink, dry powdered mix, low calorie, with aspartame 0.10 mg 100 grams Choline, total Salad dressing, sweet and sour