Value Per Nutrient Food 0.20 mg 100 grams Choline, total Oil, industrial, soy, refined, for woks and light frying 0.20 mg 100 grams Choline, total Oil, corn, industrial and retail, all purpose salad or cooking 0.20 mg 100 grams Choline, total Oil, flaxseed 0.20 mg 100 grams Choline, total Oil, corn, peanut, and olive 0.20 mg 100 grams Choline, total Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 0.20 mg 100 grams Choline, total Syrups, table blends, cane and 15% maple 0.20 mg 100 grams Choline, total Oil, industrial, soy, fully hydrogenated 0.20 mg 100 grams Choline, total Shortening, industrial, soy (partially hydrogenated ) for baking and confections