Value Per Nutrient Food 0.20 mg 100 grams Choline, total Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 0.20 mg 100 grams Choline, total Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 0.20 mg 100 grams Choline, total Shortening, vegetable, household, composite 0.20 mg 100 grams Choline, total Oil, corn and canola 0.20 mg 100 grams Choline, total Oil, industrial, canola, high oleic 0.20 mg 100 grams Choline, total Oil, industrial, palm kernel (hydrogenated), filling fat 0.20 mg 100 grams Choline, total Oil, soybean, salad or cooking 0.20 mg 100 grams Choline, total Oil, industrial, canola for salads, woks and light frying